Believe in yourself. You are amazing. You are creative. You are the best you can be. Love the world and everything in it. Help yourself first so you can help others. You are important. Understand what makes you happy and do it whenever you can. If it is good for your soul, then do it. Reframe negatives into positives, it is often about how you look at things. Look after yourself it will make all the difference. Get outside in the sunshine whenever you can. Spend lots of time with people who make you happy. Touch your loved ones often. try to be grateful for, and satisfied, with everything you have. Drink plenty of water. Give yourself a hug and a pat on the back, you are doing a great job. Embrace your mistakes, they teach you. The more you fail the better you become. Your dream life is playing out right now. Strive for nothing else but happiness in the moment. Do things that make you laugh. Take chances, conquer your fears, it will make you feel fantastic. Understand yourself, you are shaped by your past. Let your emotions flow, let them wash over you and they will go. Express them without restraint, you will feel better. Be mindful. Find joy and share it round. Life is wondrous.